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Monday, March 10, 2008

Is Your Xbox 360 and PS3, Making You Fat and Keeping You Single?

Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like madden Football...shooters like halo, ghost Recon, and Bioshock...and fighting games like Tekken and virtua Fighter. The graphics on the Xbox 360 and ps3, make these games even better!

The problem With video Games is When You Neglect Things Like Working Out or Meeting Women!

Are video games more fun than hanging out with a beautiful woman? Seriously...would you rather master a few characters in Tekken -or- would you rather meet and amazing woman to share great moments with? I'm sensing an epidemic of guys who are getting chubby and not really going out and living life. Would you rather spend Friday night with your ps3, or with a hot and interesting female?

Are video Games Making You Boring?

It is okay to play video games every once in a while, during down time...but don't waste your life in front of a monitor. Life is too short to be average. Women must hate this new epidemic. If you play video games all the time, what are you going to talk about when you do finally run into a great woman?

The online Versions of These Games Is Even Worse!

Again...not bad every now and then to go online and play a First Person shooter again someone on the other side of the world. The problem with online games is that you are even more isolated. We used to invite girls over to play Dance Dance Revolution at my friend's place. At least we were interacting with girls! If you spend your time online...there is no chance of establishing true relationships with people.

Too much time in Front of Your Xbox 360 or ps3 Will Make You Flabby!

I spend the majority of my spare time helping people get fit and attractive to the opposite sex. I have never recommended more video games as part of that formula! You have to get out of you house or apartment and work up a sweat. If you want to stay average like all the other guys your age who are spending too much time playing video games, that is your choice to make. I prefer girls over the xbox 360 or ps3 every time!

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Virtual Private Networks - The Basics

Virtual Private Networks (VPNs) can extend a local area network (LAN) over the Internet to remote networks and remote client machines. A VPN uses the Internet to route LAN traffic from one location to another by encapsulating the data inside encrypted IP packets. The encrypted packets are unreadable by intermediary Internet devices and can contain any kind of network communications - such as file and printer sharing, e-mail, remote procedure calls, and database access.

VPNs can be setup using server computers, firewalls or routers. Client access to the VPN can be made using client-side VPN software or by connecting to an ISP that supports the VPN protocol.

VPNs solve the problem of accessing private servers over the Internet through a combination of IP encapsulation, cryptographic authentication and data payload encryption.

IP Encapsulation
IP encapsulation provides a way to protect the data while in transit between the remote client and the private LAN. Computers outside the VPN should not be able to snoop on the traffic exchanged between the remote client and private server or be able to insert their own data into the communication stream. This is accomplished by creating what people refer to as a private and protected "tunnel" through the public Internet. When an IP packet contains another IP packet this is called IP encapsulation, and it provides a mechanism to refer to a host within a private network when a direct network connection may not exist. When this is combined with data encryption then we've effectively created our virtual tunnel.

Cryptographic Authentication
Cryptographic Authentication is used to securely validate the identity of the remote client so that the private LAN can determine what level of security should be applied to that user. VPNs use the authentication process to determine whether or not a remote user can participate in the encrypted tunnel, and for exchanging the public key that will subsequently be used for data encryption.

data Payload encryption
Data Payload encryption uses a public key to encrypt the data field of the IP encapsulated packet. That is, data payload encryption is exactly like normal IP except that the data has been encrypted. It does not encrypt the header information, so details of the private network can be gleaned by analyzing the header information.

Advantages and Disadvantages
Compared to wide Area Networks (WANs), VPNs offer some advantages but, also, present some disadvantages.

 Advantages - cheaper than WANs - easier to setup than WANs Disadvantages - slower than WANs - less reliable than WANs - less secure than isolated WANs 

Example
Although there are a number of ways to configure a VPN here is an example of one scenario that is fairly common -- an employee wishes to work from home and exchange data between their home machine and a private web server on the corporate network. There are two important processes here -- the process of negotiating and building a VPN session, and the process of protecting and handling the data within an existing VPN connection. Here I'll briefly describe the latter and leave the former as a potential topic for a future article.

Suppose we have the following:
(a) a VPN client with a public IP address of 66.123.77.196 and a private IP address of 192.168.0.202 (provided by the corporation's dhcp server).
(b) a VPN server on the corporate network with two interfaces -- a public interface to the Internet that uses 168.156.192.75 and an interface to the private network with an IP of 192.168.0.101
(c) a web server on the corporate network with an IP address of 192.168.0.102

Prior to creating a VPN session the client host has one interface and a connection to the Internet through an ISP. The client machine can communicate with any host on the Internet but can not access the web server on the private network 192.168.0.X. After the VPN session has been created then the client host has 2 interfaces -- the original interface to the Internet and a new VPN interface. The new VPN interface becomes the default gateway -- that is, all packets will initially travel through the new interface. However, the VPN interface is not a physical network card -- it doesn't physically connect to anything. The VPN interface is used to encrypt and encapsulate packets that are subsequently sent as the payload of a new, outer packet. It is the outer packet that is sent out over the Internet (using the original interface) to the corporate VPN server.

The inner packet will use the client's private IP of 192.168.0.202 as the source IP address and the web server's private IP of 192.168.0.102 as the destination address. The VPN client encrypts the data field of the inner packet and this inner packet then becomes the payload of an outer packet. The outer packet uses the client's public IP of 66.123.77.196 as the source IP address and the public interface of the VPN server (168.156.192.75) as the destination IP. The IP encapsulated packet is then sent to the ISP and out over the Internet.

When the IP encapsulated packet reaches the VPN server at the edge of the private network it will unwrap the inner packet and decrypt its data field. Since the VPN server also has an interface to the private network it will then be able to forward the inner packet to the destination web server. When data is sent from the web server back to the client then the process is reversed -- that is, the VPN server handles the encryption/encapsulation and the VPN client is responsible for unwrapping/decoding.

Steve Leytus is a senior software engineer and develops applications for NutsAboutNets.com. For more information about low cost, PC-based diagnostic tools for installing, optimizing and trouble-shooting 802.11 (Wi-Fi) wireless networks please visit http://www.NutsAboutNets.com

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Super Spa Vacations

If you really want to relax and pamper yourself when you plan your next vacation, do we have the list for you! There is no better way to let your body know you appreciate it than to take in a few luxurious spa treatments. Here is a list of some of the resorts that have the inside track on how to really relax.

grand floridian resort & Spa - walt Disney World, florida

While some may tell you otherwise, you can have it all. Thanks to walt Disney World you can have a great family vacation that keeps the kids entertained and also have never before reached levels of pampering. While the rest of the family plays with Mickey Mouse in the theme parks, you can spend a day at the grand floridian resort & Spa. This spa has premier offerings including mineral soaks, hydrotherapy, reflexology, and a complete line of massages, including Swedish and sports massages.

Aveda Spa at Alexis hotel Seattle, Washington

Rejuvenation is the theme at the Aveda Spa at the Alexis hotel. Once you arrive at the hotel there will be chocolate and champagne waiting to help you begin your path to relaxation. The spa has a series of treatments for all your ills. From focused to total body massages, to herbal treatments and aromatherapy, its all available at the Aveda Spa. Before you leave, they offer you an opportunity to take a little bit of that pampering home with you, through the purchase of their skin care products.

Wentworth by the sea at Marriott - New castle, New Hampshire

As soon as you arrive at the Wentworth by the sea Spa, you will immediately be put in a relaxation mindset. You will be guided to a relaxation room, where you can enjoy a beverage at the seaside retreat. Once you select a spa package to take advantage of, youll be immersed in focused treatments with paraffin wax treatments for your hands, body scrubs and wraps, soothing facials, or you could go for the complete body massage with essential oils, Reiki, or warm stone treatments. They even have a specialized maternity massage for expectant mothers.

grand Wailea resort hotel & Spa Maui, Hawaii

Its a double treat at the grand Wailea Spa. first, youre in Hawaii. That already starts you on a path to relaxation. Then you check into this facility. The 50,000 square foot spa has a number of exclusive offerings - aromatic baths, Swiss jet showers, redwood saunas, Japanese Furo baths, massages, Roman jacuzzi tubs, personal trainers, and their renowned Term Wailea Hydrotherapy.

Sandy Lane resort St. James, Barbados

Enjoy a get away to the sandy beaches of the West Indies where you can revitalize your skin by taking advantage of a signature Dr. Hauschka classic Treatment. They have spa treatments for all levels including a full-day six-hour spa experience which starts with a water massage, progresses to a hydrotherapy bath, a full body massage, then an aromatherapy facial, exercises to promote deep relaxation and a manicure and pedicure to have your body revitalized from head to toe.

Focusing on latest developments in Spain, he writes essentially for http://www.alicante-spain.com You might see his publications on Golf in Spain at many different sources for Golf in Spain news.

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Bass Up Your BMW with a Fiberglass Speaker Box

Let's face it; if you're driving a BMW 3 series, BMW 7 series, or any kind of BMW at all, then you're driving one of the finest automobiles on the market. The ride is smooth, the acceleration quick, and overall it's a comfortable top of the line car. Even the stock sound system that comes with a BWM is pretty nice. Unfortunately, the system does not come with one of the most vital parts of good sound, which is a sub woofer. Sub woofers are meant to give depth and complete the spectrum of sound in a stereo. The BMW product line has a wide variety of sub woofers, car amplifiers, and custom speaker boxes to choose from for your car.

custom speaker boxes are specifically designed to fit your model of BMW. Therefore, you'll be able to install your car amplifier and sub woofer without taking up too much space, and without tearing up your interior. Instead, custom speaker boxes will blend with the interior of your BMW so that it looks like part of the original car. When choosing a fiberglass speaker box for your new system you'll not only be getting the highest quality material producing the best sound possible, but you'll get a light weight box that won't add pounds on to your BMW. custom speaker boxes work by preventing the out of phase waves from the rear from mixing with the in phase waves of the front. Therefore, when installed properly there is no resonance and a crystal clear sound can be heard from all spectrums.

The BMW speaker box product line includes a top of the line Bassforms fiberglass speaker box for the BMW 3 series, BMW 5 series, BMW 6 series, and BMW 7 series. Look for an expert staff that will assist you in choosing the right car amplifier, sub woofer, and fiberglass speaker box for your type of vehicle. Complete the sound system in your BMW and fully enjoy your beautiful ride.

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History of Soccer - An Essay

The score is tied 1-1. Its you and the goalie with ten seconds left. You dribble left, then right, you shoot . . . GOOOAAALLL!!! "association Football", "football" or, in this age, "soccer" is considered an international pastime. It is played in more towns, cities, and countries than any other sport in the world. Millions share the love for this sport. Comparable to baseball in the US, or hockey in Canada, soccer enjoys the same reputation in the countries of Europe and South America. The sports popularity is swiftly growing in America. So what is it about this sport that attracts more and more participants every year? What is it that invites crowds of a hundred thousand fans and sparks these crazed fans into an uncontrollable rage and a sudden state of chaos? Something that has captivated the rest of the world is beginning to gain a foothold in the US. However, soccer did not enjoy a successful beginning.

It wasnt until the late 1800s that a man by the name of William McGregor introduced the FA Cup and international matches, which saved the game from obscurity. The earliest forms of soccer were played three centuries ago and quite rapidly evolved into a game radically different from its origins and thus flowered the irresistible spectacle still recognizable so many years later.

Soccer is the name commonly given in North America to a form of football played with a spherical ball. It is the most widely played team game in the world and the most popular spectator sport, followed avidly by hundreds of millions of fans. Originally called association football (the name soccer is a corruption of the word assoc derived in turn from association), (Funk and Wagnalls New Encyclopedia) soccer is distinguished from American or Canadian football and Rugby in that it is primarily played with the feet. It also differs from these games in that, soccer being speedier, players must improvise their tactics as play proceeds, constantly shifting their positions to receive or intercept passes. Teams of 11 players play on a field no more than 130 yd x 100 yd and not less than 100 yd x 50 yd. The basic objective of the game is for one team to force the ball, by kicking it or using the chest or head, past the goalkeeper and into the goal. The ball is a leather-covered sphere 27 to 28 in. in circumference and weighing 14 to 16 ounces. The game is played in two 45-minute halves. The team scoring the most goals wins the game.

All that is needed to play soccer is a ball, goals, and, for those who want, uniforms consisting of shorts, socks, cleats. It can even be played barefoot. This simplicity and informality is a chief reason for the worldwide popularity of the game. Because tackling is not as violent as in other forms of football and the round ball is more easily controlled than an oval one, soccer is especially suited to younger players.

Soccer has been a part of my life since I was five years old. I have been playing now for twelve years. My experiences in soccer have changed from the first games where 11 players ran in a bunch following the ball, to where now we use a complex system of passing using triangles. Some fans have told me that our system seems difficult to learn and play but when broken down, it is very simple. I have learned a lot about the sport. When I started to play higher levels of soccer I had to make a commitment. As a member of this year's varsity soccer team I spend close to 24 hours a week on the soccer field. My coach played semi-pro soccer in Scotland. Nearly every coach in Utah knows him. He trains us harder than any other coach I have ever had. When I played with him several years ago our team went 16-0-1. We were ranked #1 in the state. With commitment and hard work our team hopes to continue our coach's winning tradition.

In 12th century England the most primitive forms of soccer were played on the battlefield. Stories tell of using the enemy's skull as a ball. Another tells of a brave village defeating a Roman team and running them out of town in 217 AD. They took over their whole town including houses, shops, fields and livestock (gives a new meaning to the old saying, "Winner takes all"). Twelfth century soccer was a violent sport with little or no rules. (Origins of the Game)

Native Americans used to play a game called Pasuchuakohowog meaning, "They gather to play ball with the foot." Beaches, a half-mile wide with goals one-mile apart, served as playing fields for as many as 1000 people at a time. Games were often rough, resulting in broken bones. No one could be identified because players disguised themselves with ornaments and warpaint making retaliating close to impossible. It was common for games to be carried over from one day to the next with a feast for all at the conclusion of the match. (Origins of the Game)

It is important to understand that "football" began to be used specifically to describe association football in Europe some time after the Football association was formed in London in 1863. The Football association was not set up with the intention of creating a "new" game. The wealthy young Britons who formed the association had all attended exclusive schools, each fanatically proud of their own traditions and each with their own soccer rules. Now, the Football association, with their universally acceptable rules for one game only, came into being to provide a game overseen by gentlemen for young gentlemen. It was some years before the world game of today became faintly recognizable. (1000 Years of Football Trivia)

The world's first league was formed in April 1888. The driving force was William McGregor, a Scottish shopkeeper, teetotaler, and deeply religious chairman of the Aston Villa club in Birmingham, which later became the world's first "super club." The league came just in time for soccer, which was struggling to find its true role yet again after the legalization of professional teams in 1885. The forces of amateurism, then represented by the public schools and universities and their powerful position in British society, still saw paid play as an evil. However, strictly organized weekly league competition proved to be the foundation stone of the professional game. The so-called "Baines cards," an amazing series of printed paper cards, were the first brilliant commercial project to spring from popular sports with mass appeal. international matches also helped to revitalize the game. The first international match was played between England and Scotland. A new side of the game was added with these international matches. Players were now playing teams they knew nothing about. They knew nothing about their style of play, their abilities, or their strengths and weaknesses. (1000 Years of Football Trivia)

The evolution of soccer has also meant that rules had to change to keep up with the level of competition. Some of the major alterations over the years include:

1580:A certain Giovanni Bardi published a set of rules of the game of "calcio".
1848:The first Cambridge Rules are drawn up.
1877:The associations in Great Britain formed to gain a uniform code.
1886:June 2, first official meeting of the international Football association Board.
1891:Introduction of the penalty-kick.
1913:FIFA becomes a member of the international F.A. Board.
1925:Amendment of offside rule from three to two players.
1937-38: The present Laws framed in a new system of codification but based on the Laws previously in force.
1997:The Laws revised.

(http://www.fifa.com/fifa/)

On May 21, 1904 seven countries formed an organization called Federation Internationale de Football association (FIFA). The countries of France, Belgium, Denmark, Netherlands, Spain, Sweden, and Switzerland assembled FIFA in order to distinguish it unequivocally from "Union Football", or rugby. The split between the two sports occurred in the central English town of Rugby in 1823, when a player of the home team scored a goal by picking up the ball and running with it. The classic version of the game, association football, adhered to the original round ball, while the derivatives, rugby and American football, chose to introduce an oval ball. (http://www.fifa.com/fifa/)

The World Cup is a tournament involving 36 teams. Each team fights for respect, glory, fame, distinction and bragging rights. The atmosphere surrounding this tournament is tremendous. The tournament is held every four years, with the Olympics in between. The first World Cup was held in Uruguay in 1930. Thirteen teams competed for the first World Cup victory. In 1958 the sixth World Cup was held, during which the first television transmission of the game was held. The traditional black and white ball was introduced to show up better on the first black and white televisions. In 1994 the United States welcomed the world by staging the World Cup for the first time. Breaking numerous records, World Cup USA, 1994 is heralded as the best World Cup ever. The most successful World Cup team is Brazil. Brazil has won the tournament more times than any other team. Their success has been accredited to Pel, who led the team to three championships in twelve years.

Edson Arantes do Nascimento, or better known as Pel, is considered the greatest soccer player of his time. He was born in Trs Coraes, Brazil on October 23, 1940. Pel was famed for his powerful kicking and brilliant field strategy. He was an amazing soccer player to watch. Anyone who has ever played the game can't help but hold a tremendous amount of respect for his abilities. He scored 1200 goals in 1253 games making him the only player to score 1000 goals during a career. He began playing as an inside left forward for the Santos Football Club in 1956 and six years later the team won it's first world club championship. He also led Brazil to three World Cup championships in 1958, 1962, and 1970. In 1975 the New York Cosmos signed Pel for 2.8 million dollars, thus making him the highest paid soccer player ever. He retired after leading the Cosmos to the NASL Championship. Pel was inducted into the U.S. Soccer Hall of Fame in 1993.

America's role in the development of soccer was minute until the middle part of the 20th century. Our nation was one that long resisted soccer's spread. By 1820, many American colleges played soccer, but there was no intercollegiate competition. The rules were casual and often changed. On November 6, 1869 Princeton University and Rutgers University engaged in the first intercollegiate soccer match in New Brunswick, NJ. The Rutgers team won the match 6-4. Soon immigrants from England, Scotland, Ireland and Wales arrived in the US in the metropolitan areas of the East, Midwest and Pacific Coast. Before long, communities with textile mills, shipyards, quarries or mines had a soccer team among its immigrant population. The US Football association (USFA), now US Soccer Federation, was granted full membership in FIFA in 1914, and in the USA's first international match on August 20 they defeated Sweden 3-0. Despite this first victory the US usually lost to foreign teams. However, on June 29 during the 1950 World Cup in Brazil, a star player named Gaetjen scored the winning goal and the US defeated England 1-0. It was perhaps, the biggest upset ever in international soccer. In 1989 Paul Caligiuri scored the biggest goal in US soccer history since Gaetjens goal against England. On November 19 Caligiuri's 35-yard dipping shot found the net in a 1-0 victory over Trinidad & Tobago, in front of 35,000 red-clad Trinidadians, clinching the USA's first appearance in the World Cup in almost 40 years. The US team qualified for the World Cup for the fourth time this year. Their road to the World Cup was not an easy one. They tied a very good mexico team 1-1. They also had to beat Canada, and El Salvador. The team has very high hopes and a good chance to do well.

Soccer has entrenched itself well in America, not only among men but among women also. The first women's teams were formed in England in the 1880's and participation has expanded dramatically. (1000 Years of Football Trivia) More and more women are playing every year. In America, the women's national team is enjoying much more success than the men. In 1991 the US Womens National Team captured the first ever FIFA Women's World Championship in China with a 2-1 win over Norway on November 30. This was the only time an American team had ever won a world title. In the 1996 Summer Olympics in atlanta the women's team won the gold medal. Now more programs are being started for young girls to have their own soccer team to play on. These "feeder" programs help increase the level of play in high school and college. This in turn helps the sports popularity.

We have all seen it, heard it, and read it. Soccer isn't a "real" sport. Soccer is boring. Soccer is only for geeky, gym-class kids with pocket-protectors and thick glasses. Soccer is a foreign game for hooligan, drunken psycho-fans. Soccer is just plain un-American. Just before the 1994 World Cup, Mike Barnacle of the Boston Globe described soccer as "a mindless sport where hordes of incomprehensible athletes run aimlessly in a circle until everyone is dehydrated and, finally, some guy uses his skull to score a touchdown." (American Attitudes Toward Soccer) No other sport is treated to such consistent degradation in the press. Tom Weir wrote in USA Today in December 1993, that "hating soccer is more American than apple pie, driving a pickup, or spending Saturday afternoons channel surfing with the remote control." (American Attitudes Toward Soccer) What is it about soccer that generates this degradation? What is often called "soccer bashing" is really based on century-old notions that branded football as the manly, American games, while soccer was either a sport for immigrants or a sport for fitness.

Soccer has survived rule changes and alterations. This sport must have something that no other sport has. What is it? Is it the constant action and fast paced play? Is it the simplicity in getting a game started? Is it the fact that the sport is relatively safe? I think it is a combination of all of these. Soccer is played in every country in the world. In the street alleys of mexico kids gather barefoot and play with a ball that is thirty years old. Playing soccer to these kids is like bike riding or rollerblading to American kids. These kids don't need expensive equipment, team managers, or any organized play. Yet these players develop into some of the greatest players to ever lay foot on a soccer ball. In order for soccer to finally take its place as a mainstream American spectator sport, we must change the way the game is perceived. First, we must continue to create American soccer heroes like Michelle Akers or Cobi Jones. Second, we must change soccers foreign stereotype. Soccer in the U.S. is as old as baseball and is no more foreign than golf. Moreover, many of America's greatest players during those early years were not born in this country. But to change the "ethnic" tag, we must recognize that all of those so-called "immigrants" are also our fathers and our grandfathers. As Sam Foulds, the late historian for the USSF, liked to say, they are "Americans of foreign birth." Just like each one of them, soccer has always been an American game of foreign birth.

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