Five Easy Ways to Avoid the Flu This Winter

Many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

Acupuncture originated in china between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi (pronounced "chee") as the life giving energy that needs to flow freely through the body for good health. Integrated with a wise lifestyle, Oriental medicine can help prevent illness.

Here are Five Tips for Avoiding Illness This Flu Season:

1. Exercise a little bit everyday. Exercise moves the lymphatic system, thereby helping to detoxify the poisons in your body.

2. Keep warm. Make sure your neck and chest are protected from wind, drafts and cold. Use a scarf around your neck when going outside and wear turtle neck shirts or sweaters. The neck is an area where wind can invade the body and cause sickness. The Oriental medical perspective is that wind invasions make people more vulnerable to developing colds and flu. Always keep your feet warm and dry.

3. Get adequate sleep and relaxation. Your body is vulnerable to stress without enough rest. Think about doing some deep breathing exercises to help relax and unwind at the end of the day. Use stress-reduction methods like Qi Gong meditation or yoga.

4. Eat smart. Avoid refined sugars (processed food and baked goods, alcohol, etc.). A diet of refined or simple carbohydrates (white sugar, white bread) raises the body's Ph and allows bacteria, mold, yeast and fungi to thrive. Simple carbohydrates suck up the nutrition your body needs to detoxify, nourish and build new cells and antibodies. This makes you MORE susceptible to illness. Vitalize your nutrition by eating more fresh, organic foods and less processed food. This food has more "Qi" in it.

5. Get Acupuncture. When you get regular acupuncture treatments (as little as once per month) it actually boosts your immune system. Acupuncture strengthen the "Wei Qi" or the protective energy that safeguards us against colds and flu.

Use these Five Tips for Avoiding Illness to keep your body strong and healthy this winter. You can resist illness, the flu or the common cold.

For more than 19 years Steven Sonmore helped people transform their health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Oriental bodywork therapist and herbalist. He offers complete health care with acupuncture, Chinese herbs, nutritional counseling, Oriental massage, and facial rejuvenation. He is licensed by the minnesota board of Medical Practice and certified by the national Certification Commission for Acupuncture and Oriental Medicine. For more information visit http://www.orientalmedcare.com or write to info@orientalmedcare.com or call 612-866-4000. Copyright 2005 by Steven Sonmore. All rights reserved.

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Las Vegas Real Estate

In the united States, there are some states that offer the best of both worlds a very high real estate appreciation rate and commercial values or prices of homes that are very reasonable. These states become the ideal place for real estate investors and homebuyers looking for a worthwhile investment, as they can be assured of very high returns in the future.

One such state is arizona, which has a 25 percent real estate appreciation rate and houses that only cost about $300,000. However, an even better example is nevada because in some of its cities, like las vegas, the real estate appreciation rate is the highest in the country, and the average prices of homes remain very reasonable.

Real estate profile of las Vegas

The average price of single-family homes in las Vegas is about $360,000. Compared to similar highly urbanized cities like Los angeles, where homes cost around $750,000, this price is very reasonable. Moreover, the very high real estate appreciation rate in the city, which rose to 28 percent in 2005, makes this a small price to pay for the returns that investors and homebuyers can get. If this trend continues, investors and homebuyers can expect the value of their homes to double in less than four years. Some people can expect returns of about $200,000 in the next two years or so.

Downside

However, the excellent real estate opportunities in the city may come with a price for some. The weather conditions in las Vegas, for example, may not be for everyone. Moreover, people who relocate to las vegas may have to contend with being confined to the city, as nevada does not have as many urbanized cities they could visit as other states do.

Las Vegas provides detailed information on Las Vegas, las Vegas Weddings, las vegas Real Estate, las vegas Shows and more. las Vegas is affiliated with Las Vegas Casino Reviews.

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Big Screen Entertainment Centers

Home entertainment centers, apart from providing storage space for the audiovisual equipment, can serve as the ideal place for a family gathering every evening if you plan your entertainment center carefully.

Apart from the creative satisfaction that you will derive from this activity, you will also be able to give a unique identity that will transform your house into a well cared for home. All this will require some planning on your part.

First of all, plan your space for the PC in the entertainment center. A PC is no longer meant for work alone. You can use it to download songs, videos, and also manage digital data. You will need a few hours of set-up time for connecting it to the entertainment center. This will also include a broadband connection, either a wireless or a wired one.

While buying your entertainment center, you need to keep in mind the size of the TV you possess. There are a large number of styles and sizes available in the market, ranging from 21 inch tvs to full-size home theater systems.

You can now enjoy the benefits of both the TV and PC at the same time. While the PC makes it easier to download music, you can enjoy music, videos, or movies on the big screen backed with surround-sound speakers systems.

If you plan well, your entertainment center can serve as the perfect place for the family to sit together. These entertainment centers have enough storage space that you can also plan to keep your books there.

So if one person wants to watch TV or listen to music, he or she can use the headphones and someone else can read a book.

Also, while planning your entertainment center, do keep in mind the space requirements and also you home dcor and furnishings. You can design your entertainment center as a corner cabinet, wall cabinet, or custom built cabinet.

Utilize your space well and dont stop at anything but the perfect fit. If it is a corner entertainment center that you have opted for, you can stack two or more rounded corner units and in this way transform this empty space into a compact storage center.

Entertainment Centers provides detailed information about entertainment centers, corner entertainment centers, entertainment center furniture, and more. Entertainment Centers is affiliated with Flag Display Cases.

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